Meal Plan Option 5

Sep 28

Written By Morgan .

Breakfast: Eggs with tomato and spinach

Ingredients

· 2 eggs

· 1 cup spinach

· 1/3 cup cherry tomatoes

· Salt and pepper to taste

· 1 tbsp balsamic dressing

Directions

· Dice the yellow onion and cherry tomatoes

· Prepare plate with spinach and tomatoes

· In a skillet, sauté yellow onion

· Add eggs and prepare as desired

· Place eggs over spinach and drizzle with balsamic

· Add salt and pepper to taste

Morning snack: Apples and peanut butter

Ingredients

· ½ apple

· 1 tbsp peanut butter

Directions

· cut apple into slices

· spread peanut butter on to apple slices

Lunch: Mango Salsa Burrito Bowl

Ingredients

3 oz ground turkey
¼ yellow onion
½ cup corn
½ cup black beans
¼ cup lettuce
1 tbsp paprika
1 tbsp garlic
1 tbsp onion
1 tbsp cumin

Directions

In a medium skillet, spray coconut, chop onions cook for 5 minutes
add ground turkey and cook until no longer pink
add spices to the turkey and stir
add black beans and cook for 2 minutes
remove pan from heat
add turkey to bowl add corn and salsa

Afternoon snack: Mini BLT

Ingredients

1 large tomato
2 slices turkey bacon
1 cup lettuce
1-2 tbsp ranch seasoning

Directions

cook turkey bacon
cut thin slices of bacon
place lettuce and tomatoes on slice of tomato, add bacon and ranch seasoning

Afternoon snack: ground turkey stuffed squash

Ingredients

4 oz ground turkey
1/3 yellow onion
1 medium spaghetti squash
½ cup marinara sauce
½ cup ricotta cheese
1 cup grated carrots
1 tbsp olive oil

Directions

prepare squash: microwave squash for 3 minutes to soften. Cut in ½ lengthwise and scoop out seeds. drizze with olive oil, salt, and pepper. Bake at 400 degrees for 40 minutes.
cook the filling: sauté onions and carrots until softened. Add ground turkey and season with garlic powder. Stir in marinara sauce and simmer for 5 minutes.
assemble: spoon turkey mixture into squash halves. Top with ricotta cheese. Serve immediately.